This week’s post is a short case study on a 54-year-old female, veteran, and cyber security analyst with Frozen Shoulder rooted in prolonged grief and PTSD. I will call her
Stress. We all feel it – but for some, it doesn’t just come and go. It lingers in the body and the mind, sometimes long after the stressor has passed.
If you’re living with chronic pain, you already know how deeply it affects every part of life—from getting out of bed in the morning to enjoying the hobbies and people
Acupuncture has been practiced for over two thousand years, but modern science has only recently begun to uncover how it works so effectively. Many people are surprised to learn that
Modern life constantly stimulates our nervous system—emails, screens, deadlines, and worry. Chronic stress doesn’t just affect your mood; it weakens your immune system, slows your metabolism, and disrupts your sleep
From adolescence to menopause and beyond, acupuncture supports women’s unique health needs in every chapter of life. It’s a natural, holistic way to regulate hormones, improve circulation, and restore balance—physically,
